What is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, a strong, fibrous band of tissue that supports the arch of your foot. This condition is one of the most common causes of heel pain and can significantly impact your daily activities and overall quality of life.
Causes
1. Overuse and Strain
Repetitive activities that put excessive pressure on the plantar fascia, such as running, walking, or standing for long periods, can lead to inflammation.
2. Foot Mechanics
Having flat feet, high arches, or an abnormal walking pattern can affect the way weight is distributed across your feet, putting extra stress on the plantar fascia.
3. Age
As we age and have less motion this tissue stiffens and swells. Plantar fasciitis is most common in people between the ages of 40 and 60.
4. Occupation
Jobs that require long periods of standing or walking on hard surfaces can increase the risk of developing plantar fasciitis.
5. Obesity
Excess body weight can add extra stress to the plantar fascia, thus leading to swelling and inflammation.
Symptoms
The primary symptom of plantar fasciitis is heel pain, which can be described as:
Stabbing Sharp Pain
Often most severe with the first steps in the morning or after periods of inactivity.
Pain After Exercise
Pain typically worsens after, not during, physical activity.
Localized Pain
Pain is usually focused on the bottom of the heel, but can also extend along the arch of the foot.
How is Plantar Faciitis Diagnosed?
If you are suffering from heel pain, see a podiatrist near you for proper diagnosis and treatment. Diagnosing plantar fasciitis typically involves:
Physical Examination
Your podiatrist will check for signs of tenderness, or swelling, around your heel.
Medical History
Discuss your symptoms with your podiatrist. Share any contributing factors, such as recent activities or changes in routine.
Imaging Test
Your podiatrist will have you go through non-invasive procedures like X-rays or ultrasound, that may be used to rule out other conditions, such as fractures or heel spurs.
Treatment Options for Plantar Faciitis
The treatment for plantar fasciitis depends on the severity and duration of the condition:
- Your podiatrist may opt for a conservative treatment as a primary intervention:
- Rest: Avoiding activities that exacerbate the condition such as long walks or running..
- Ice Application: Apply ice to the affected area to reduce inflammation and pain.
- Medication: Over-the-counter pain relievers like ibuprofen or naproxen can help manage pain and inflammation.
- Physical Therapy: Stretching and strengthening exercises can improve flexibility and reduce strain on the plantar fascia.
- Orthotics: Custom-made shoe inserts carefully crafted by your podiatrist. This shoe insert can provide support and relieve pressure on the plantar fascia.
Know more about Custom Foot Orthotics.
If the pain persists your podiatrist will recommend medical Interventions such as:
- Corticosteroid Injections: In severe cases, your podiatrist may offer a corticosteroid Injection to relieve inflammation.
- Shock Wave Therapy: Uses sound waves to stimulate healing.
Surgery: In extreme cases, surgical intervention may be necessary to detach the plantar fascia from the heel bone. This outpatient surgery may be performed using an open incision on the bottom of the foot.
Have you been having heel pain and is no longer manageable? See your nearest podiatrist as soon as possible. Never allow pain to hinder you from activities you enjoy.
How to Prevent Plantar Faciitis?
Preventing plantar fasciitis involves:
- Proper Footwear: Wear shoes with good arch support and cushioning.
- Gradual Increase in Activity: Avoiding sudden increases in physical activity intensity.
- Stretching and Strengthening: Regular exercises to maintain flexibility and strength in the muscles and fascia.
- Weight Management: Maintaining a healthy weight to reduce stress on the plantar fascia.
Plantar fasciitis, while often painful, can usually be managed with early detection by your podiatrist. Early diagnosis and intervention are crucial in preventing this complication. If you suspect you have plantar fasciitis, consulting with a healthcare provider for an accurate diagnosis and tailored treatment plan is essential.
At Best Foot Forward, Dr. Ankush Madan can help diagnose and treat plantar fasciitis. Dr. Madan’s comprehensive approach ensures that you receive the best possible care to alleviate pain and improve your quality of life. If you’re experiencing symptoms of plantar fasciitis, we invite you to visit our clinic and take the first step towards healthier, pain-free feet. Contact us today to schedule an appointment!
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